5 Tips to Alkalize Over the Weekend

How to alkalize body pH

Here are some detox tips to get you balanced over the weekend.

  1. Hydrate! Water will rinse your body clean. Alkaline water will have an extra alkalizing effect.
  2. Cut out excessive acids like processed grains, meat, sugary foods, caffeine, and alcohol.
  3. Eat healthy oils and fats like those from nuts and avocados.
  4. Meditation and deep breathing exercises will bring oxygen into your bloodstream, thereby alkalizing your body.
  5. Green foods are highly alkalizing. Make them the greatest portion of your diet until you feel better.

Image by Food Matters

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5 Reasons Why Ionisers Are the Best Way to Make Alkaline Water

Which is the better value–Filter jug or Ioniser?
Which is the better value–Filter jug or Ioniser?

Water ionisers are a large purchase decision for your household, but you’ll be surprised to find out how reasonable they are compared with other water alkalising products, such as alkalising filter jugs. Water alkalizers are also the most environmentally friendly way to balance your body pH because they create very little plastic waste.

Alkaline Filter Pitcher versus Countertop Ioniser

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10 Alkaline Foods and 10 Acid Foods for Perfect pH Balance

You don’t have to eliminate all acid-forming foods. Follow the 80%/20% rule.

alkaline forming foods
An easy way to stay alkaline? Eat mostly veg.

RoixCroiX

10 Alkaline Foods and 10 Acid Foods for Perfect pH Balance

Alkaline foods and pH balance are not a typical daily topic of conversation. However, people who cycle, run, hike, play tennis, or do any physical activity and want to perform at peak levels of fitness, have a choice to make.

It’s a choice many never consider, but one of the most important for overall health and fitness. It stares you right in the face every time you look at a menu or a shelf full of groceries.

The choice to consider is whether or not a food or beverage is going to help you maintain proper pH balance, or is it going to throw that delicate balance off and leave your body’s defenses vulnerable to health problems.

In order to maintain suitable pH balance, nutritionists suggest 80% of dietary intake should be alkaline and 20% acid foods. What exactly does that mean? It is a widely accepted nutrition fact that…

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Alkaline Recipe App

alkaline recipe app
Download in the app store.

Alkaline eating just got easier with the Honestly Healthy Recipe App for iPhone.

Here are the details!

 

“Honestly Healthy Food is the pioneering brand behind alkaline eating. With 2 published best selling cookbooks sold worldwide with inspiring mouth watering vegetarian healthy meals the founder Natasha Corrett decided to bring you their app so you can have health in the palm of your hand.

Honestly Healthy is your perfect health companion to inspire you in the kitchen to make simple yet utterly mouth watering meals. Each recipe is easy to follow with step by step instructions and stunning photography of the delicious food.

The new Honestly Healthy recipe app is conveniently categorised into types of meals so there is something for every occasion. Our philosophy is always gluten, wheat, cows dairy and refined sugar free so you will have a healthy halo whenever you cook with our app.

– Breakfast
– Lunch & Dinner
– Drinks & Smoothies
– Snacks & Dinner
– Desserts
– Cleanse & Weight loss

Each recipe has beautiful imagery, a description of why we created it, list and quantity of ingredients, step by step instructions and a serving quantity indicator. As we are proud of our creations, we want you to be too, so we’ve made it easy to take pictures of your cooked meals and drinks, so you can do a bit of healthy culinary gloating to friends on your social networks.

The app comes with 60 recipes, and you are able to add to the recipes by purchasing the in-app recipe bundles. We will create new bundles based on themes with 5 new recipes in each bundle, so that you’ve always got more delicious food and drinks to make.

To make life easy, we have a search function to help you find specific ingredients, or just to filter down to a specific meal category. You can also keep all your favourite recipes in one place for quicker access to your best creations.

Download it now to inspire you to lead a healthy and nutritious lifestyle. Please also share the word with like minded people.

– Currently optimized for iPhone only.

 

I have an iPad and an Android phone, so I haven’t been able to try it yet.

Do you use this app?

What do you think of it?

Please leave your comments below.

 

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