Half Price Water Ionizers Till the End of Summer

How are you feeling now that summer is quickly drawing to a close?

Are you staying hydrated, fit, and healthy?

I started a new routine with alkaline water a few months ago. I’ve already noticed that I have brighter eyes, clearer skin, and I enjoy a much deeper and longer sleep. These are benefits I wasn’t even expecting.

Drinking alkaline water between meals has also alleviated my acid reflux, which I had all but given up on curing.

I lost seven pounds without having changed my diet. This is odd because I actually have been exercising less, so I can only figure it’s because I’ve detoxed my body and balanced my pH.

This is my personal experience, and one thing I can tell you–I’m not going back to regular water.

What might alkaline water do for you? Try it!

H2O Alkalizer’s countertop water ionizer with pre-filtration system is half price!

only £249

BUY HERE

Hurry to place your order. Stock is limited and the offer ends with the summer.

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How do tomatoes affect your pH balance?

5 Ways to Make Alkaline Water at Home

Why drink alkaline water?

Some acids are essential to your body. Ascorbic acid, better known as vitamin C, helps your immune system fight invading germs. Hydrochloric acid is produced by your stomach to digest your food so that the nutrition can be absorbed. Amino acids are crucial to perform functions in the brain and body. But all acid is not the same and too much of anything is never good. Acidic waste builds up in the body due to poor diet and unhealthy lifestyles. Alkaline water can bring you back into balance.

Here are a few ways to start alkalizing your water and your body right now at home!

5 Reasons Why Ionisers Are the Best Way to Make Alkaline Water

Which is the better value–Filter jug or Ioniser?

Water ionisers are a large purchase decision for your household, but you’ll be surprised to find out how reasonable they are compared with other water alkalising products, such as alkalising filter jugs. Water alkalizers are also the most environmentally friendly way to balance your body pH because they create very little plastic waste.

Alkaline Filter Pitcher versus Countertop Ioniser

Could Your Reflux Be a Sign of Cancer?

Being a sufferer of GORD, I was alarmed at this article by The Functional Gut Clinic, which announced a health campaign by Public Health England urging sufferers of chronic heartburn to see their doctor.

England has the “highest rate of oesophageal cancer in the EU,” with as many as 28 deaths from oesophageal cancer or stomach cancer every day.

Many fatal cases can be avoided by early detection, but in PHE’s survey, only 1 out of 2 people said they would seek medical attention if they had heartburn for 3 weeks or more.

The article sites that in the UK, a diet lacking in fruits and vegetables along with drinking and smoking are to blame. Obesity is also a risk factor.

PHE’s Be Clear on Cancer campaign warns that the following symptoms could be a sign of a more serious problem.

• Indigestion on and off for three weeks or more
• Feeling food sticking in your throat when you swallow
• Losing weight for no obvious reason
• Trapped wind and frequent burping
• Feeling full very quickly when eating
• Nausea or vomiting
• Pain or discomfort in top of stomach

These symptoms are very common and easy to dismiss, so it’s important to pay attention to their length and severity. Visit your doctor if you have any concern.

Another condition I became aware of, known as LPR, affects many without the obvious symptoms. This is why it’s referred to as the silent reflux. Learn more about LPR here.

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If you’ve gone to your doctor and checked out okay, these are my tips to keep the heartburn at bay.

Do’s and Don’ts of indigestion.

DO:

• Eat more fruits, vegetables, whole grains
• Drink water (but not too much with meals)
• Get adequate rest
• Exercise regularly
• Control stress
• Chew your food thoroughly

DON’T:

• Consume large amounts of coffee, tea, soda, or alcohol
• Skip meals
• Eat processed foods
• Become dehydrated
• Be sedentary
• Lie down after eating

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Find out more at The Functional Gut Clinic, London and Public Health England.

The information in The Basic Life Blog is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor.

Leave your comments, questions, and concerns below.

10 Alkaline Foods and 10 Acid Foods for Perfect pH Balance

You don’t have to eliminate all acid-forming foods. Follow the 80%/20% rule.

An easy way to stay alkaline? Eat mostly veg.

RoixCroiX

Alkaline foods and pH balance are not a typical daily topic of conversation. However, people who cycle, run, hike, play tennis, or do any physical activity and want to perform at peak levels of fitness, have a choice to make.

It’s a choice many never consider, but one of the most important for overall health and fitness. It stares you right in the face every time you look at a menu or a shelf full of groceries.

The choice to consider is whether or not a food or beverage is going to help you maintain proper pH balance, or is it going to throw that delicate balance off and leave your body’s defenses vulnerable to health problems.

In order to maintain suitable pH balance, nutritionists suggest 80% of dietary intake should be alkaline and 20% acid foods. What exactly does that mean? It is a widely accepted nutrition fact that…

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Which foods are alkalizing? Your taste buds may fool you

Acidic Foods Can Have An Alkalizing Effect

Simply Splendid Food

THE FOOD PARADOX
Acidic Foods Can Have An Alkalizing Effect
It’s very important to understand that eating an acidic food does not automatically mean it makes your body more acidic. With the same premise, eating an alkaline food does not mean it will have an alkalizing effect on your body. Meat is alkaline. But, when ingested, meat releases acids that results in acidifying your body.
The Acidic Lemon
The primary example is the lemon. A lemon contains citric acid. Concentrated citric acid is pH 2, which is a strong acid that can eat through clothing.  But, guess what? Lemons, despite being acidic themselves, happen to push our bodies to be a little more alkaline. Here is the paradox. Our bodies react with some acidic foods to produce an alkaline state of health.

Acidic foods such as lemons, limes, grapefruits and apple cider vinegar* will alkalize your body. *Apple cider…

View original post 696 more words