Body Awareness: 5 Reasons Why Your Body is Mad at You

FatigueOriginally published here.

In modern times, we are in such a rush and have such a DO! DO! DO! attitude, that we forget our bodies. We ignore them, push them to the limits, and expect them to do what we want them to do without asking them what they need to get the job done.

If you listen, your body is often trying to have a conversation with you, but during a hectic day, it’s easy to keep ignoring its pleas.

Here is an example of my day before I began practicing body awareness.

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Hungry for Change: Watch Revolutionary Nutrition Movie for Free!

Food Matters TV

This movie will change the way you look at food. Gain free access till May 28th by clicking here.

“People are overfed, but they’re also starving to death.”

Hungry for Change exposes shocking secrets the diet, weight-loss, and food industries don’t want you to know about—deceptive strategies designed to keep you coming back for more. Find out what’s keeping you from having the body and health you deserve and how to escape the diet trap forever. Featuring interviews with best-selling health authors and leading medical experts plus real-life transformational stories with those who know what it’s like to be sick and overweight, Hungry for Change offers wisdom from those who have been there before, and helps you continue your health journey today.

https://www.hayhouseworldsummit.com/lessons/hungry-for-change/