5 Tips to Alkalize Over the Weekend

How to alkalize body pH

Here are some detox tips to get you balanced over the weekend.

  1. Hydrate! Water will rinse your body clean. Alkaline water will have an extra alkalizing effect.
  2. Cut out excessive acids like processed grains, meat, sugary foods, caffeine, and alcohol.
  3. Eat healthy oils and fats like those from nuts and avocados.
  4. Meditation and deep breathing exercises will bring oxygen into your bloodstream, thereby alkalizing your body.
  5. Green foods are highly alkalizing. Make them the greatest portion of your diet until you feel better.

Image by Food Matters

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The Side Effects of Drinking Alkaline Water

what are the side effects of drinking alkaline water

What will you feel like when you drink alkaline water?

From my personal experience, my body needed some time to adjust when I first tried drinking alkaline water on a regular basis. I remember I would drink a large glass before bed and my stomach would gurgle and I’d feel very lethargic. Then after a few days, my system became accustomed to it, and I began to notice the following:

Relief from acid reflux

I’ve suffered from acid reflux for years. It became so uncomfortable, I went to see a doctor. I had an endoscopy and she discovered I had a hiatal hernia and an ulcer. I took PPI’s to allow the ulcer to heal, but the hernia still allowed stomach enzymes and acid into my oesophageus so I had to continue the medication.

Now that I drink alkaline water between meals, my GERD has all but disappeared, and only acts up when I’ve overindulged in trigger foods like coffee, wine, and fatty meats. I’ve stopped the daily medication and only take over the counter antacids for the occasional times I veer off my alkaline diet.

Cleaner mouth

Since drinking alkaline water, I notice my mouth feels cleaner throughout the day. My gums are pink, my teeth feel smooth, and my breath is fresher.

Clearer eyes

My eyes used to sometimes look dull or bloodshot when I was tired, but now that I drink alkaline water the sclera (the white part) is always clear, bright white.

Better sleep

I’m not sure what the reason this for is, but I sleep deeper and better since I began drinking alkaline water.

Faster fitness recovery

I’ve always maintained a rather demanding workout routine. I would suffer regular soreness and stiffness whenever I overdid it. Now that I drink alkaline water, I don’t feel the lactic acid build-up and DOMS the next day like I used to.

Reduced PMS symptoms

I noticed greatly reduced bloating, moodiness, and pain. This was a pleasant surprise!

Weight loss

I lost over five pounds since I began drinking alkaline water, and I haven’t changed my diet at all. In fact, I’ve been indulging in some acidic foods like wine, chocolate, and bread. I’m not sure how it happened. I think some of it was water weight, because when I first began drinking alkaline water I would urinate a lot. Now I’m maintaining an average five pounds less without any extra effort!

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These were my personal experiences and I am thrilled with the results. No wonder movie stars and celebrities drink alkaline water for health and beauty.

Alkaline water will affect everyone differently, but I highly recommend trying it to see what it can do for you.

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Buy a water ionizer for half price!

This will save you thousands of dollars over the other brands, which are insanely expensive. Click here to buy your alkaline water products.

Half Price Water Ionizers Till the End of Summer

water ionizers

How are you feeling now that summer is quickly drawing to a close?

Are you staying hydrated, fit, and healthy?

I started a new routine with alkaline water a few months ago. I’ve already noticed that I have brighter eyes, clearer skin, and I enjoy a much deeper and longer sleep. These are benefits I wasn’t even expecting.

Drinking alkaline water between meals has also alleviated my acid reflux, which I had all but given up on curing.

I lost seven pounds without having changed my diet. This is odd because I actually have been exercising less, so I can only figure it’s because I’ve detoxed my body and balanced my pH.

This is my personal experience, and one thing I can tell you–I’m not going back to regular water.

What might alkaline water do for you? Try it!

H2O Alkalizer’s countertop water ionizer with pre-filtration system is half price!

only £249

BUY HERE

Hurry to place your order. Stock is limited and the offer ends with the summer.

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5 Reasons Why Water Ionizers are the Best Way to Make Alkaline Water
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3 Signs of Gout and How to Treat It

gout and alkaline water
How do you tell if your pain is from arthritis or gout.

Gout is a relatively common hereditary metabolic disorder when a person’s body cannot break down or eliminate uric acid. The uric acid crystallizes in the joints and provokes the body’s immune system to go into attack mode. This causes the area to become red, inflamed, painful and extremely sensitive to the touch, where even the weight of a bedsheet may be too much to bear.

What is the difference between gout and arthritis?

Arthritis covers a broad scope of problems that all have to do with the inflammation of the joints. Gout is actually considered a form of arthritis, but differs from osteoarthritis (caused by excessive joint wear) and rheumatoid arthritis (an auto-immune disease) because it is caused by these deposits of uric acid crystals.

Gout or arthritis? How to tell.

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5 Reasons Why Ionisers Are the Best Way to Make Alkaline Water

Which is the better value–Filter jug or Ioniser?
Which is the better value–Filter jug or Ioniser?

Water ionisers are a large purchase decision for your household, but you’ll be surprised to find out how reasonable they are compared with other water alkalising products, such as alkalising filter jugs. Water alkalizers are also the most environmentally friendly way to balance your body pH because they create very little plastic waste.

Alkaline Filter Pitcher versus Countertop Ioniser

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Which foods are alkalizing? Your taste buds may fool you

Acidic Foods Can Have An Alkalizing Effect

Simply Splendid Food

THE FOOD PARADOX
Acidic Foods Can Have An Alkalizing Effect
It’s very important to understand that eating an acidic food does not automatically mean it makes your body more acidic. With the same premise, eating an alkaline food does not mean it will have an alkalizing effect on your body. Meat is alkaline. But, when ingested, meat releases acids that results in acidifying your body.
The Acidic Lemon
The primary example is the lemon. A lemon contains citric acid. Concentrated citric acid is pH 2, which is a strong acid that can eat through clothing.  But, guess what? Lemons, despite being acidic themselves, happen to push our bodies to be a little more alkaline. Here is the paradox. Our bodies react with some acidic foods to produce an alkaline state of health.

lemons3Acidic foods such as lemons, limes, grapefruits and apple cider vinegar* will alkalize your body. *Apple cider…

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