80 | 20 RULE for Easy pH Balance

80:20 rule alkaline diet

You don’t have to always deprive yourself. Follow the 80/20 rule––80% alkaline foods and 20% acidic.

Receive a list of alkaline foods.

Wellness by WelleCo

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A quick Q & A from Dr. Simone Laubscher: what is your philosophy to eating?

“My philosophy is all about balance and the 80:20 rule so you keep weekdays clean and more alkaline and have a little fun on the weekends. I’m not a big fan of dairy or gluten for my patients and I usually suggest no carbs after 5pm so that patients wake up feeling more energised. Pescatarian is the way live but I rotate in 31 other organic proteins for other patients depending on their digestive systems.” – Dr. Simone Laubscher, PhD, WelleCo Nutritional Expert

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Correct Your Acid / Alkaline Balance with the Water You Drink: What the Experts Say

“It is my opinion that ionized water will change the way in which all health practitioners and the public approach their health in the coming years.” Dr. T. Baroody in “Alkalize or Die.”

 

Supplement Extreme

“Splashing Clear Water On White Background Use For Refreshment An” by khunaspix “Splashing Clear Water On White Background Use For Refreshment An” by khunaspix

In health circles there has been much recent talk about acid /alkaline imbalance. Let’s see if we can clarify how experts recommend we correct this imbalance.

The problem
Your body functions best when neither too acid nor too alkaline. Unfortunately almost all of us have become acidic due to diet, drinks and stress — both psychological and from pollution. Acids can build up in our body, causing systems to be out of balance.

The effects
According to Dr. Stefan Kuprowsky, “Acid wastes build up in the body in the form of cholesterol, gallstones, kidney stones, arterial plaque, urates, phosphates and sulfates. These acidic waste products are the direct cause of premature aging and the onset of chronic disease.”

When this occurs, the body will restore its optimal pH by depleting certain minerals, such as potassium, calcium and magnesium…

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