You don’t have to always deprive yourself. Follow the 80/20 rule––80% alkaline foods and 20% acidic.
A quick Q & A from Dr. Simone Laubscher: what is your philosophy to eating?
“My philosophy is all about balance and the 80:20 rule so you keep weekdays clean and more alkaline and have a little fun on the weekends. I’m not a big fan of dairy or gluten for my patients and I usually suggest no carbs after 5pm so that patients wake up feeling more energised. Pescatarian is the way live but I rotate in 31 other organic proteins for other patients depending on their digestive systems.” – Dr. Simone Laubscher, PhD, WelleCo Nutritional Expert