5 Tips to Alkalize Over the Weekend

How to alkalize body pH

Here are some detox tips to get you balanced over the weekend.

  1. Hydrate! Water will rinse your body clean. Alkaline water will have an extra alkalizing effect.
  2. Cut out excessive acids like processed grains, meat, sugary foods, caffeine, and alcohol.
  3. Eat healthy oils and fats like those from nuts and avocados.
  4. Meditation and deep breathing exercises will bring oxygen into your bloodstream, thereby alkalizing your body.
  5. Green foods are highly alkalizing. Make them the greatest portion of your diet until you feel better.

Image by Food Matters

The Side Effects of Drinking Alkaline Water

what are the side effects of drinking alkaline water

What will you feel like when you drink alkaline water?

From my personal experience, my body needed some time to adjust when I first tried drinking alkaline water on a regular basis. I remember I would drink a large glass before bed and my stomach would gurgle and I’d feel very lethargic. Then after a few days, my system became accustomed to it, and I began to notice the following:

Relief from acid reflux

I’ve suffered from acid reflux for years. It became so uncomfortable, I went to see a doctor. I had an endoscopy and she discovered I had a hiatal hernia and an ulcer. I took PPI’s to allow the ulcer to heal, but the hernia still allowed stomach enzymes and acid into my oesophageus so I had to continue the medication.

Now that I drink alkaline water between meals, my GERD has all but disappeared, and only acts up when I’ve overindulged in trigger foods like coffee, wine, and fatty meats. I’ve stopped the daily medication and only take over the counter antacids for the occasional times I veer off my alkaline diet.

Cleaner mouth

Since drinking alkaline water, I notice my mouth feels cleaner throughout the day. My gums are pink, my teeth feel smooth, and my breath is fresher.

Clearer eyes

My eyes used to sometimes look dull or bloodshot when I was tired, but now that I drink alkaline water the sclera (the white part) is always clear, bright white.

Better sleep

I’m not sure what the reason this for is, but I sleep deeper and better since I began drinking alkaline water.

Faster fitness recovery

I’ve always maintained a rather demanding workout routine. I would suffer regular soreness and stiffness whenever I overdid it. Now that I drink alkaline water, I don’t feel the lactic acid build-up and DOMS the next day like I used to.

Reduced PMS symptoms

I noticed greatly reduced bloating, moodiness, and pain. This was a pleasant surprise!

Weight loss

I lost over five pounds since I began drinking alkaline water, and I haven’t changed my diet at all. In fact, I’ve been indulging in some acidic foods like wine, chocolate, and bread. I’m not sure how it happened. I think some of it was water weight, because when I first began drinking alkaline water I would urinate a lot. Now I’m maintaining an average five pounds less without any extra effort!

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These were my personal experiences and I am thrilled with the results. No wonder movie stars and celebrities drink alkaline water for health and beauty.

Alkaline water will affect everyone differently, but I highly recommend trying it to see what it can do for you.

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Buy a water ionizer for half price!

This will save you thousands of dollars over the other brands, which are insanely expensive. Click here to buy your alkaline water products.

Half Price Water Ionizers Till the End of Summer

water ionizers

How are you feeling now that summer is quickly drawing to a close?

Are you staying hydrated, fit, and healthy?

I started a new routine with alkaline water a few months ago. I’ve already noticed that I have brighter eyes, clearer skin, and I enjoy a much deeper and longer sleep. These are benefits I wasn’t even expecting.

Drinking alkaline water between meals has also alleviated my acid reflux, which I had all but given up on curing.

I lost seven pounds without having changed my diet. This is odd because I actually have been exercising less, so I can only figure it’s because I’ve detoxed my body and balanced my pH.

This is my personal experience, and one thing I can tell you–I’m not going back to regular water.

What might alkaline water do for you? Try it!

H2O Alkalizer’s countertop water ionizer with pre-filtration system is half price!

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Hurry to place your order. Stock is limited and the offer ends with the summer.

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Tabbouleh Recipe for Summer Cookouts

alkaline tabbouleh recipe

Tabbouleh is a refreshing Arab dish traditionally made of bulgur or couscous, tomatoes, finely chopped parsley, mint, onion, mixed with olive oil, lemon juice, and salt.

Couscous is made of grain and is acid-forming. Here is a great alkaline twist on the traditional tabbouleh recipe using millet. Quinoa also makes a great alkaline substitution.

Millet/Quinoa Tabbouleh
Yield: Approx 7 cups

1 cup millet/quinoa rinsed
2 cups filtered water
1 tsp celtic sea salt
1/3 cup extra virgin olive oil
juice of one lemon
1 large garlic clove, crushed
1 1/2 cups roma tomatoes, diced small (3-4 romas)
1 1/2 cups English cucumber, diced small (almost 1 cuke)
3 green onions, sliced finely
1 1/2 cups fresh parsley, chopped small
3/4 cups fresh mint, chopped small
1/2 tsp Maldon sea salt flakes

Method
“In a medium sauce pan bring water to boil, add millet and then reduce heat to low, simmering with lid on for 18-20 mins.

Remove from heat, and fluff with fork and allow to cool with lid off for 30-60 mins. Texture should be firm but not crunchy and neither mushy.

Combine olive oil, lemon juice and crushed garlic and allow to stand. Meanwhile chop veggies as per above descriptions and place in a large bowl.

Add millet when it is completely cool and then pour dressing over mixture and toss well seasoning with sea salt to taste.

Garnish with parsley or mint and serve at room temp or chilled. Flavours will become more pronounced after resting.”

Recipe: Alkaline Sisters