Body Awareness: 5 Reasons Why Your Body is Mad at You

FatigueOriginally published here.

In modern times, we are in such a rush and have such a DO! DO! DO! attitude, that we forget our bodies. We ignore them, push them to the limits, and expect them to do what we want them to do without asking them what they need to get the job done.

If you listen, your body is often trying to have a conversation with you, but during a hectic day, it’s easy to keep ignoring its pleas.

Here is an example of my day before I began practicing body awareness.

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Self-care is not Selfish

Health wellness quotes

To take care of others you must first take care of yourself. Do not feel guilty for taking the time you need to relax, refresh, and nourish your body, mind, and soul.

Namaste.