80 | 20 RULE for Easy pH Balance

80:20 rule alkaline diet

You don’t have to always deprive yourself. Follow the 80/20 rule––80% alkaline foods and 20% acidic.

Receive a list of alkaline foods.

Wellness by WelleCo

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A quick Q & A from Dr. Simone Laubscher: what is your philosophy to eating?

“My philosophy is all about balance and the 80:20 rule so you keep weekdays clean and more alkaline and have a little fun on the weekends. I’m not a big fan of dairy or gluten for my patients and I usually suggest no carbs after 5pm so that patients wake up feeling more energised. Pescatarian is the way live but I rotate in 31 other organic proteins for other patients depending on their digestive systems.” – Dr. Simone Laubscher, PhD, WelleCo Nutritional Expert

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10 Alkaline Foods and 10 Acid Foods for Perfect pH Balance

You don’t have to eliminate all acid-forming foods. Follow the 80%/20% rule.

alkaline forming foods
An easy way to stay alkaline? Eat mostly veg.

RoixCroiX

10 Alkaline Foods and 10 Acid Foods for Perfect pH Balance

Alkaline foods and pH balance are not a typical daily topic of conversation. However, people who cycle, run, hike, play tennis, or do any physical activity and want to perform at peak levels of fitness, have a choice to make.

It’s a choice many never consider, but one of the most important for overall health and fitness. It stares you right in the face every time you look at a menu or a shelf full of groceries.

The choice to consider is whether or not a food or beverage is going to help you maintain proper pH balance, or is it going to throw that delicate balance off and leave your body’s defenses vulnerable to health problems.

In order to maintain suitable pH balance, nutritionists suggest 80% of dietary intake should be alkaline and 20% acid foods. What exactly does that mean? It is a widely accepted nutrition fact that…

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Correct Your Acid / Alkaline Balance with the Water You Drink: What the Experts Say

“It is my opinion that ionized water will change the way in which all health practitioners and the public approach their health in the coming years.” Dr. T. Baroody in “Alkalize or Die.”

 

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“Splashing Clear Water On White Background Use For Refreshment An” by khunaspix “Splashing Clear Water On White Background Use For Refreshment An” by khunaspix

In health circles there has been much recent talk about acid /alkaline imbalance. Let’s see if we can clarify how experts recommend we correct this imbalance.

The problem
Your body functions best when neither too acid nor too alkaline. Unfortunately almost all of us have become acidic due to diet, drinks and stress — both psychological and from pollution. Acids can build up in our body, causing systems to be out of balance.

The effects
According to Dr. Stefan Kuprowsky, “Acid wastes build up in the body in the form of cholesterol, gallstones, kidney stones, arterial plaque, urates, phosphates and sulfates. These acidic waste products are the direct cause of premature aging and the onset of chronic disease.”

When this occurs, the body will restore its optimal pH by depleting certain minerals, such as potassium, calcium and magnesium…

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