Body Awareness: 5 Reasons Why Your Body is Mad at You

FatigueOriginally published here.

In modern times, we are in such a rush and have such a DO! DO! DO! attitude, that we forget our bodies. We ignore them, push them to the limits, and expect them to do what we want them to do without asking them what they need to get the job done.

If you listen, your body is often trying to have a conversation with you, but during a hectic day, it’s easy to keep ignoring its pleas.

Here is an example of my day before I began practicing body awareness.

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Over Exercise: 10 Signs Your Body is Burning Out

Woman Power lifiting

Over-exercise can cause some surprising side-effects. Not only will you suffer the expected sore muscles and fatigue, but you could experience sleeplessness, mood changes and even heart problems.

To top it off, once your body has become stressed out from over training, excessive exercise can actually make your lean muscle tissue melt away and increase your body fat percentage.

To avoid becoming weaker and flabbier after all the effort you put into your workouts you must know when your body is telling you enough is enough.

Here are 10 signs your body is burning out.

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