5 Tips to Alkalize Over the Weekend

How to alkalize body pH

Here are some detox tips to get you balanced over the weekend.

  1. Hydrate! Water will rinse your body clean. Alkaline water will have an extra alkalizing effect.
  2. Cut out excessive acids like processed grains, meat, sugary foods, caffeine, and alcohol.
  3. Eat healthy oils and fats like those from nuts and avocados.
  4. Meditation and deep breathing exercises will bring oxygen into your bloodstream, thereby alkalizing your body.
  5. Green foods are highly alkalizing. Make them the greatest portion of your diet until you feel better.

Image by Food Matters