Here are some detox tips to get you balanced over the weekend.
- Hydrate! Water will rinse your body clean. Alkaline water will have an extra alkalizing effect.
- Cut out excessive acids like processed grains, meat, sugary foods, caffeine, and alcohol.
- Eat healthy oils and fats like those from nuts and avocados.
- Meditation and deep breathing exercises will bring oxygen into your bloodstream, thereby alkalizing your body.
- Green foods are highly alkalizing. Make them the greatest portion of your diet until you feel better.
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