Hungry for Change: Watch Revolutionary Nutrition Movie for Free!

Food Matters TV

This movie will change the way you look at food. Gain free access till May 28th by clicking here.

“People are overfed, but they’re also starving to death.”

Hungry for Change exposes shocking secrets the diet, weight-loss, and food industries don’t want you to know about—deceptive strategies designed to keep you coming back for more. Find out what’s keeping you from having the body and health you deserve and how to escape the diet trap forever. Featuring interviews with best-selling health authors and leading medical experts plus real-life transformational stories with those who know what it’s like to be sick and overweight, Hungry for Change offers wisdom from those who have been there before, and helps you continue your health journey today.

https://www.hayhouseworldsummit.com/lessons/hungry-for-change/

Over Exercise: 10 Signs Your Body is Burning Out

Woman Power lifiting

Over-exercise can cause some surprising side-effects. Not only will you suffer the expected sore muscles and fatigue, but you could experience sleeplessness, mood changes and even heart problems.

To top it off, once your body has become stressed out from over training, excessive exercise can actually make your lean muscle tissue melt away and increase your body fat percentage.

To avoid becoming weaker and flabbier after all the effort you put into your workouts you must know when your body is telling you enough is enough.

Here are 10 signs your body is burning out.

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