Over-exercise can cause some surprising side-effects. Not only will you suffer the expected sore muscles and fatigue, but you could experience sleeplessness, mood changes and even heart problems.
To top it off, once your body has become stressed out from over training, excessive exercise can actually make your lean muscle tissue melt away and increase your body fat percentage.
To avoid becoming weaker and flabbier after all the effort you put into your workouts you must know when your body is telling you enough is enough.
Here are 10 signs your body is burning out.