Fatigue and Dehydration

fatigue symptoms
Beat afternoon fatigue.

Do you suffer from midday fatigue or headaches? You may automatically have the urge to go for coffee, tea, or a sugary snack. However, what your body may really be telling you is that it is dehydrated.

When you don’t drink enough water, toxins can build up in the cells and there may not be enough H2O for blood and organs to work properly. This can make you sluggish and cause those awful headaches.

So next time you suffer the afternoon slump, skip the caffeine and sugar, and have a big glass of water.

Try alkaline water!

Increase employee productivity. Get an H2O Alkalizer water ionizer for your office or workplace.

The information in the Basic Life Blog is designed for educational purposes only.
It is not intended to be a substitute for informed medical advice or care.
You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor.

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