Self-care is not Selfish

Health wellness quotes

To take care of others you must first take care of yourself. Do not feel guilty for taking the time you need to relax, refresh, and nourish your body, mind, and soul.

Namaste.

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4 thoughts on “Self-care is not Selfish

    • Yes, that’s part of it too. Not just taking the time to eat right and exercise, but to also do things you enjoy. That’s what life is all about!

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