How to Sit at Your Desk to Avoid Pain (INFOGRAPHIC)

James Cannon, the chair expert, created this comprehensive infographic illustrating the proper way to adjust your office chair to avoid fatigue and back pain. Getting the proper alignment is more complicated than you might think. Check your deskĀ chair now and follow these steps to a pain-free and productive workday.

How to sit at your desk

How did you do? Share your experience below!

Visit the entire article atĀ How To Adjust Your Office Chair | 6 Easy Steps | Comfy Office Chair | The Ultimate Guide to Best Office Chairs.

One thought on “How to Sit at Your Desk to Avoid Pain (INFOGRAPHIC)

  1. Reblogged this on Girl Guilt-Free and commented:
    I wanted to re-blog this wonderful post on preventing neck and back pain whilst working / studying.

    I have been experiencing a stiff left shoulder, and some neck pain as a result of my long commutes in-flight, my work posture, and constantly studying at tables and on planes. I do yoga regularly, and got a massage yesterday. These things help, but I recommend you to consult a chiropractor for a diagnosis and natural corrective options (e.g. massage, exercises) if your pain persists.

    Our health is rooted in our back, so don’t ignore your spinal health!


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